A practice for the Lung and Large Intestine Channels and the Metal Element system.
A Yoga Flow for the Water Element incorporating lots of spinal movements to access the Bladder and Kidney channels.
Cooling Yin for the Summer months | Balance Fire with Water
60 minute flow to create heat and support the flow of QI through the Fire meridians with Meridian Yoga stretches.
A 45 minute building flow that focusses on the Liver and Gall Bladder meridian pathways.
Ball Therapy is amazing for getting into the tightly knit fascia around Trigger or Acupressure Points. Here we learn some key points on the Gall Bladder and Liver Channels while incorporating deep Yin stretches to stimulate the entire meridian pathways.
Beginning with Kapalabhati Pranayama to invigorate the digestive system and internal fire, we move through a flow for the Fire meridians of the Heart and Small Intestine.
A flow for the Wood Element. Learn the meridian pathways of the Liver and Gall Bladder that support the upward movement of QI through our systems.
Balance practice using the holy trinity of bandhas, breath and focus.
This class supports your physical balance but also your mental capacity to focus and maintain a state of equilibrium!
A slow considered spinal flow to continue our focus on the Water meridians this Season.
75 mins
A 45 minute spinal flow to keep you fluid during this Water season.
A 45 minute Yin Yoga practice with a focus on the hips.
Bring the blood flow into the hips with some gentle movements and deep held Yin poses. This is a great practice for the end of a long day sitting on your butt!
Yang to Yin | 70 mins | Earth Element
Front body opener to encourage the flow of Qi through the Earth Meridians
This 20 minute sequence is a great daily practice to support the movement of Qi through the Lung and Large Intestine Channels.
Using Stretches, Dynamic Movements and Do-In tapping we can help to support balance at this time of year.
A full length class moving from Vinyasa Flow to Yin Yoga. Learn the Meridian pathways of the Season to support the respiratory and digestive systems.