60 minute flow to create heat and support the flow of QI through the Fire meridians with Meridian Yoga stretches.
Beginning with Kapalabhati Pranayama to invigorate the digestive system and internal fire, we move through a flow for the Fire meridians of the Heart and Small Intestine.
Balance practice using the holy trinity of bandhas, breath and focus.
This class supports your physical balance but also your mental capacity to focus and maintain a state of equilibrium!