A 45 minute building flow that focusses on the Liver and Gall Bladder meridian pathways.
Ball Therapy is amazing for getting into the tightly knit fascia around Trigger or Acupressure Points. Here we learn some key points on the Gall Bladder and Liver Channels while incorporating deep Yin stretches to stimulate the entire meridian pathways.
A flow for the Wood Element. Learn the meridian pathways of the Liver and Gall Bladder that support the upward movement of QI through our systems.