A practice for the Lung and Large Intestine Channels and the Metal Element system.
This 20 minute sequence is a great daily practice to support the movement of Qi through the Lung and Large Intestine Channels.
Using Stretches, Dynamic Movements and Do-In tapping we can help to support balance at this time of year.
A full length class moving from Vinyasa Flow to Yin Yoga. Learn the Meridian pathways of the Season to support the respiratory and digestive systems.