Hatha Flow - A slower-paced blend of gentle flow and longer-held stretches, designed to release physical tension and calm the mind. Weaving in therapeutic yoga techniques, breathwork, acupressure and meditation to help alleviate anxiety, and settle the nervous system.

Vinyasa Flow - This class focuses on building strength, balance and stability in your yoga practice. The sequences build in complexity, giving you lots of opportunities to find your own pace and intensity.

Strong & Spirited - A dynamic practice to build strength and integrity in your practice. I like to explain why you’re doing the practices rather than just bark commands, so come to learn!

Individual Yoga sessions are an excellent way to build confidence and develop your personal yoga practice.

If you’re wary of joining a group class due to your personal needs or perceived limitations, we can work together to build confidence and strength in your practice and create a personalised plan that suits your body and needs.

Yoga classes for Hen / Sten parties, Baby showers, Parties and Events. Private group classes offer a wholesome bonding experience to help ground the group and set intentions for your time together.

I supply all mats and props for your special event.

Online Corporate Yoga classes offer a lasting investment in workers’ health and wellbeing. I focus on accessible movements to alleviate the aches and pains of desk-based work, and stress relief through mindfulness meditation.

Corporate yoga has been an invaluable team-building tool in the post pandemic hybrid working world.