Massage & Yoga Bristol

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Offerings

  • £60 for 1 hour | £80 for 90 minutes

    My signature treatment incorporates deep tissue massage with Acupressure points, stretches, and joint-mobilisation techniques. This is a thorough treatment that begins with a detailed discussion of your individual needs. I recommend a 90 minute treatment to offer you time before and after the session to discuss aftercare.

    What does it help?

    • Chronic neck and shoulder tension

    • Lower back pain and sciatica-related discomfort

    • Headaches and migraines

    • Repetitive strain injuries (e.g., carpal tunnel symptoms)

    • Muscle knots (myofascial trigger points) and localized tightness

    • Postural pain from prolonged sitting or computer use

    • Acute muscle strains and spasms

    • Reduced range of motion and joint stiffness

    • Stress-related muscular tension and nervous system hyperarousal

    • Insomnia and difficulty falling or staying asleep

    • Anxiety and emotional distress

    • Digestive complaints linked to stress (e.g., bloating, constipation)

    • Menstrual cramps and pelvic tension

    • Fatigue related to chronic pain and stress

    • Pre- and post-exercise muscular soreness and recovery support

    • Support for chronic conditions as an adjunct (e.g., fibromyalgia symptom relief)

    More info here

  • £70 for 1 hour | £90 for 90 minutes

    Deep tissue massage is a therapeutic bodywork technique that targets the deeper layers of muscle and connective tissue to relieve chronic tension, reduce pain, and improve mobility. Unlike lighter relaxation massages, deep tissue uses slower strokes, firm pressure, and focused finger, thumb, forearm, or elbow techniques to access tight bands of muscle that restrict movement and cause discomfort.

    What it addresses

    • Chronic muscle pain and tightness, especially in areas like the neck, shoulders, lower back, and hips

    • Restricted range of motion from scar tissue, repetitive strain, or postural imbalances

    • Muscle adhesions and myofascial restrictions that contribute to referred pain

    • Postural issues

    For those who love the deeper sensation of a strong massage.

  • Private Yoga classes are for anyone who is looking for attentive and detailed assistance to support mental and physical health, and seeking a therapeutic practice that addresses the whole being.

    You might be a beginner, someone suffering with a chronic condition, anxiety, mental stress, or pain; or a more advanced student seeking greater depth in your practice.

    These trauma-informed therapeutic yoga sessions are tailored specifically for your particular needs and what you want to get out of the practice.

  • £60 for 1 hour | £80 for 90 minutes

    This gentle massage treatment is a restorative, relaxing bodywork designed to calm the nervous system, increase circulation and ease muscular tension. Using long, gliding strokes, gentle kneading and some gentle acupressure this treatment assists in muscular relaxation and helps energy move more freely.

    What it addresses

    • Muscle tension and stiffness

    • Stress and anxiety

    • Limited range of motion in joints due to tight muscles

    • Poor lymphatic drainage and mild fluid retention

    • Headaches

    • Poor sleep

    • Fatigue

    This gentle whole-body massage is an excellent stress release and highly recommended for anyone needing a softer and nurturing touch.

  • £60 for 1 hour | £80 for 90 minutes

    Shiatsu is an incredibly calming and restorative Japanese therapy that works along the body’s meridian pathways to support energetic balance, relieve pain, reduce stress, and support overall wellbeing. The treatment is fully clothed, and I use gentle pressure combined with stretches and joint mobilisations to support the flow of Ki (energy) in the body.

    What to expect

    • Assessment: A brief intake to understand your health history, current symptoms, and goals.

    • Treatment: You lie comfortably on a futon or massage table. I’ll use rhythmic pressure, kneading, rocking, and assisted stretches. Sessions can be calming and meditative or more invigorating depending on need.

    Benefits

    • Lowers stress, anxiety, and promotes better sleep

    • Reduces muscular tension and chronic pain (back, neck, shoulders)

    • Improves circulation and joint mobility

    • Alleviates headaches and fatigue

    • Supports emotional release and greater mental clarity

    • A trauma-informed treatment that is sensitive and considerate of your physical, emotional, mental needs

“I always leave feeling relaxed, calm, much lighter and in less pain. Becca has helped me with chronic pain and emotional issues and I can honestly say that the treatments have made a huge difference to my health in all ways.”

5 stars by 82 customers

— Gaynor. Shiatsu & Yoga Therapy

“Becca is a very professional therapist with such a calming energy. She first listens to your needs and adapts the therapy accordingly. She knows exactly where to touch and how much pressure to apply. I felt very well taken care of.”

— Javi. Deep Tissue and Acupressure Massage

“My massage with Becca last weekend was phenomenal. She is a rare and talented individual! With a down to earth and pragmatic approach, she made me feel utterly comfortable and at ease from the start, and asked insightful questions to ensure the session gave me the most benefit. During the session she adjusted to what my body needed, and also gave me some advice to maintain the benefits. I left feeling uplifted and released, both physically and mentally. Highly recommended.”

— Sarah