Ball Therapy is amazing for getting into the tightly knit fascia around trigger and Acupressure points. Here we learn some key points on the Gall Bladder and Liver Channels while incorporating deep Yin stretches to stimulate the entire meridian pathways.

Wood Energy is all about strength and flexibility. We need to be supple to move around the obstacles that life presents us. Yin teaches us to yield to the challenge.