Water, • 1/12/25 Yang to Yin An accessible flow class that explores all six directions of the spine. Previous Slow Flow for the Spine | Twists and Side stretches Next Morning Spinal Fluidity You Might Also Like Spring is here! Wood Element class Vinyasa Flow for Spring | 45 minutes Fire Flow with Kapalabhati Kriya Yin for the Water Element Metal Yin to Yang
Water, • 1/12/25 Yang to Yin An accessible flow class that explores all six directions of the spine. Previous Slow Flow for the Spine | Twists and Side stretches Next Morning Spinal Fluidity You Might Also Like Spring is here! Wood Element class Vinyasa Flow for Spring | 45 minutes Fire Flow with Kapalabhati Kriya Yin for the Water Element Metal Yin to Yang
