Water, • 1/12/25 Yang to Yin An accessible flow class that explores all six directions of the spine. Previous Slow Flow for the Spine | Twists and Side stretches Next Morning Spinal Fluidity You Might Also Like Yin for the Hips | 45 mins Yin & Ball Therapy for Spring Meridians Fire Flow with Kapalabhati Kriya Metal Element | A Short Meridian Yoga Sequence Yang to Yin | Transition to Winter
Water, • 1/12/25 Yang to Yin An accessible flow class that explores all six directions of the spine. Previous Slow Flow for the Spine | Twists and Side stretches Next Morning Spinal Fluidity You Might Also Like Yin for the Hips | 45 mins Yin & Ball Therapy for Spring Meridians Fire Flow with Kapalabhati Kriya Metal Element | A Short Meridian Yoga Sequence Yang to Yin | Transition to Winter
