Water, Fire, • 2/4/25 Yoga for BALANCE Balance practice using bandhas, breath and focus. This class supports your physical balance but also your mental capacity to focus and maintain a state of equilibrium! Previous Spring is here! Wood Element class Next Slow Flow for the Spine | Twists and Side stretches You Might Also Like Yang to Yin Yin for the Water Element Morning Spinal Fluidity
Water, Fire, • 2/4/25 Yoga for BALANCE Balance practice using bandhas, breath and focus. This class supports your physical balance but also your mental capacity to focus and maintain a state of equilibrium! Previous Spring is here! Wood Element class Next Slow Flow for the Spine | Twists and Side stretches You Might Also Like Yang to Yin Yin for the Water Element Morning Spinal Fluidity
