https://beccaspooner.com/new-blog daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1588007140697-9PATQK76EU1NLYP70BTS/yosemite+2.png Words https://beccaspooner.com/new-blog/2024/11/15/autumn-energy-descends monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/a5f3a7f7-5c66-45cc-9f33-231694f59d04/Metal+Element+Collage.png Words - Autumn Energy Descends - Make it stand out The Metal Element rules the Autumn months. https://beccaspooner.com/new-blog/2024/8/19/the-art-of-yoga-adjustments monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/5e741aea-b45a-4a28-bb8c-a82566973f37/Child%27s+pose+Yoga+Adjustment Words - The Art of Yoga Adjustments - Make it stand out Connecting with the Bladder Meridian for gentle hands-on adjustments in Child's Pose https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/d4eb0377-9a06-4663-8e8d-cf9db1a16b95/DSC_0110.JPG Words - 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How to press the acupressure points (Copy) How to press the acupressure points In 5 minutes you’ll learn how to press into the Acupressure points for the best effect. Let me know if you have any questions! https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1612968346656-5GDN3609NE1S3X7C94NM/image-asset.png Acupressure Videos - Spleen 6 - for anxiety, infertility, menstrual cramps, urinary issues, inducing labour and much more! (Copy) Spleen 6 - for anxiety, infertility, menstrual cramps, urinary issues, inducing labour and much more! This short video shows you how to find one of the most useful and multifunctional points on the body. Spleen 6, or Sanyinjiao is great for conditions related to Damp in the lower abdomen. https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1613657786731-3GABLXTZQA4PWWWQDC6Q/image-asset.jpeg Acupressure Videos - Anxiety, stress, nausea and morning sickness (Copy) Anxiety, stress, nausea and morning sickness A great point for relieving nausea, anxiety and stress. This point relieves fullness and tension in the chest and calms the mind. 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The women look calm and peaceful in a beautiful environment https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/c09b96a2-4629-488e-9702-fcb4dcebb4ad/_CAT2752.jpg Yoga Retreat Outdoor swimming pool with wooden deck and surrounding lounge chairs, lush green trees, rocks, and landscaping with plants and flowers. https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/8f5d57c6-a9c0-449f-a835-7307ae46950f/IMG_7469.jpg Yoga Retreat Outdoor sitting area with gray sofa and yellow cushions on wooden pallets in a grassy yard, fenced yard with pink house, trees, and blue sky in the background. https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/7db6c354-92e0-407a-9f39-2603100f45e4/sunset+group.jpg Yoga Retreat A group of yoga students sitting on rocks and grass, watching a sunset over a mountainous landscape with lakes in the distance. 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