https://beccaspooner.com/new-blog daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1588007140697-9PATQK76EU1NLYP70BTS/yosemite+2.png Words https://beccaspooner.com/new-blog/2024/11/15/autumn-energy-descends monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/a5f3a7f7-5c66-45cc-9f33-231694f59d04/Metal+Element+Collage.png Words - Autumn Energy Descends - Make it stand out The Metal Element rules the Autumn months. https://beccaspooner.com/new-blog/2024/8/19/the-art-of-yoga-adjustments monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/5e741aea-b45a-4a28-bb8c-a82566973f37/Child%27s+pose+Yoga+Adjustment Words - The Art of Yoga Adjustments - Make it stand out Connecting with the Bladder Meridian for gentle hands-on adjustments in Child's Pose https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/d4eb0377-9a06-4663-8e8d-cf9db1a16b95/DSC_0110.JPG Words - The Art of Yoga Adjustments - Make it stand out Using Acupressure Point Gall Bladder 21 to move the flow of Qi down https://beccaspooner.com/new-blog/2020/4/9/space-to-breath-in-a-pandemic monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1587290048981-SLLP7IXPDD4OIS1M5NHO/boaty.png Words - Space to Breath in a Pandemic Boating in Spring © Becca Spooner https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1587288242049-8X9EQNOZJNQ7SKTZYCA6/nature.jpg Words - Space to Breath in a Pandemic A snail-like stalk in the Amazon rainforest © Becca Spooner https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1587286360785-QDQ3MHWCDV0CU994RQHT/IMG_4280.JPG Words - Space to Breath in a Pandemic A lonesome Yak in Nepal’s Himalayas. © Becca Spooner https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1587288179016-QYBQ135XTXLVZGU7MB8H/arhuaco%2Bgirl.jpg Words - Space to Breath in a Pandemic An Arhuaco girls peeps out from her home in Colombia’s Sierra Nevada mountains © Becca Spooner https://beccaspooner.com/shiatsu daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1557526380899-680ROFF833KCDUMQ2VGP/d7eb3ce5-3b57-4b3c-a080-6468371d8222.jpg Shiatsu https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1621186966442-D2VCT5AW4N92D7LJUQKG/_ZMK6551.jpg Shiatsu https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1621187017974-84XEWFZF8LYLGPQNZRDJ/_ZMK6586.jpg Shiatsu https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1621186966442-D2VCT5AW4N92D7LJUQKG/_ZMK6551.jpg Shiatsu https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1621187017974-84XEWFZF8LYLGPQNZRDJ/_ZMK6586.jpg Shiatsu https://beccaspooner.com/contact daily 0.75 2026-02-18 https://beccaspooner.com/aboutbecca daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1594810746677-MTQYD3GRCN35QJFS44F6/becca+spooner+about.jpg About https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/a4ef365e-2aba-4760-89a6-073ac173ecae/Becca+Spooner+5+Element+Yoga+Teacher+Trainer.jpg https://beccaspooner.com/bookatreatment daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1594804288425-93HPM3O67ZOYL3RMCJ4P/_ZMK6424.jpg Massage https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1675958840787-MXTFBTXPUDQLS826OBXY/massage.jpeg https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/f6c6a273-c66d-4c5c-b570-d058485b3901/_ZMK6547.jpg https://beccaspooner.com/newsletter daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1712146408386-RTSYPXV46DGWL9EDPHBZ/soul+and+surf.jpg Newsletter https://beccaspooner.com/5-element-questionnaire daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1613329223704-YLUIIW0K420PXGJOV1IC/Five+Element+Main+Image.gif 5 Element Questionnaire https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1613329223704-YLUIIW0K420PXGJOV1IC/Five+Element+Main+Image.gif 5 Element Questionnaire https://beccaspooner.com/acupressure-videos daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1612970298837-5H5IYDG34VKGVSOCMVB1/image-asset.jpeg Acupressure Videos - How to press the acupressure points (Copy) How to press the acupressure points In 5 minutes you’ll learn how to press into the Acupressure points for the best effect. Let me know if you have any questions! https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1612968346656-5GDN3609NE1S3X7C94NM/image-asset.png Acupressure Videos - Spleen 6 - for anxiety, infertility, menstrual cramps, urinary issues, inducing labour and much more! (Copy) Spleen 6 - for anxiety, infertility, menstrual cramps, urinary issues, inducing labour and much more! This short video shows you how to find one of the most useful and multifunctional points on the body. Spleen 6, or Sanyinjiao is great for conditions related to Damp in the lower abdomen. https://images.squarespace-cdn.com/content/v1/59f077a5914e6be5ad8793d6/1613657786731-3GABLXTZQA4PWWWQDC6Q/image-asset.jpeg Acupressure Videos - Anxiety, stress, nausea and morning sickness (Copy) Anxiety, stress, nausea and morning sickness A great point for relieving nausea, anxiety and stress. This point relieves fullness and tension in the chest and calms the mind. 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